---
title: DIY Therapy Tools
description: DIY therapy, CBT, ERP, PCIT, Behavioral modification therapy
---

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3. [Self-Guided Therapy](https://kb.mindweal.com/en/publickb/resources?hsLang=en#self-guided-therapy)

# DIY Therapy Tools

Explore a range of self-guided therapy tools designed to empower children and teens. These easy-to-follow guides provide effective strategies for managing emotions, reducing stress, and building critical skills for mental wellness.

#### **DIY Guide: CBT for Depression**

Help your child learn to identify and change negative thoughts, practice positive activities, and develop coping skills.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20for%20CBT%20for%20Depression.pdf?hsLang=en)**

#### **DIY Guide: CBT for Anxiety**

Support your child in managing anxiety by recognizing triggers, practicing relaxation, and gradually facing fears.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20for%20CBT%20for%20Anxiety%20Disorders.pdf?hsLang=en)**

#### **DIY Guide: CBT for OCD**

Introduce your child to Exposure and Response Prevention (ERP) techniques to manage obsessive thoughts and reduce compulsive behaviors.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20for%20ERP%20for%20OCD.pdf?hsLang=en)**

#### **DIY Guide: Deep Breathing Exercises**

Teach your child calming breathing techniques to ease anxiety, reduce stress, and promote relaxation.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20for%20Deep%20Breathing%20Exercises.pdf?hsLang=en)**

#### **DIY Guide: Progressive Muscle Relaxation**

Help your child relax their body by tensing and releasing muscle groups, alleviating stress and enhancing control.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20for%20Progressive%20Muscle%20Relaxation.pdf?hsLang=en)**

#### **DIY Guide: Guided Imagery**

Guide your child in visualizing peaceful and calming scenes to reduce stress and improve emotional well-being.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20to%20Practice%20Guided%20Imagery.pdf?hsLang=en)**

#### **DIY Guide: DBT Skills**

Equip your child with Dialectical Behavior Therapy (DBT) tools for mindfulness, emotion regulation, and interpersonal effectiveness.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20for%20DBT.pdf?hsLang=en)**

#### **DIY Guide: Mindfulness Techniques**

Introduce your child to simple mindfulness practices that improve focus, reduce stress, and promote calmness.  
View the guide

#### **DIY Guide: Distress Tolerance Skills**

Help your child manage tough situations and strong emotions with practical strategies to stay calm and resilient.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20to%20Practice%20Distress%20Tolerance.pdf?hsLang=en)**

#### **DIY Guide: Emotion Regulation Skills**

Support your child in understanding and managing their emotions to feel calmer, happier, and in control.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20to%20Practice%20Emotional%20Regulation.pdf?hsLang=en)**

#### **DIY Guide: Interpersonal Effectiveness Skills**

Teach your child how to communicate clearly, maintain healthy relationships, and set boundaries effectively.  
**[View the guide](https://kb.mindweal.com/hubfs/DIY%20Therapy%20Files/DIY%20Guide%20to%20Practice%20Interpersonal%20Effectiveness.pdf?hsLang=en)**

 

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