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Explore a range of self-guided therapy tools designed to empower children and teens. These easy-to-follow guides provide effective strategies for managing emotions, reducing stress, and building critical skills for mental wellness.
DIY Guide: CBT for Depression
Help your child learn to identify and change negative thoughts, practice positive activities, and develop coping skills.
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DIY Guide: CBT for Anxiety
Support your child in managing anxiety by recognizing triggers, practicing relaxation, and gradually facing fears.
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DIY Guide: CBT for OCD
Introduce your child to Exposure and Response Prevention (ERP) techniques to manage obsessive thoughts and reduce compulsive behaviors.
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DIY Guide: Deep Breathing Exercises
Teach your child calming breathing techniques to ease anxiety, reduce stress, and promote relaxation.
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DIY Guide: Progressive Muscle Relaxation
Help your child relax their body by tensing and releasing muscle groups, alleviating stress and enhancing control.
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DIY Guide: Guided Imagery
Guide your child in visualizing peaceful and calming scenes to reduce stress and improve emotional well-being.
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DIY Guide: DBT Skills
Equip your child with Dialectical Behavior Therapy (DBT) tools for mindfulness, emotion regulation, and interpersonal effectiveness.
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DIY Guide: Mindfulness Techniques
Introduce your child to simple mindfulness practices that improve focus, reduce stress, and promote calmness.
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DIY Guide: Distress Tolerance Skills
Help your child manage tough situations and strong emotions with practical strategies to stay calm and resilient.
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DIY Guide: Emotion Regulation Skills
Support your child in understanding and managing their emotions to feel calmer, happier, and in control.
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DIY Guide: Interpersonal Effectiveness Skills
Teach your child how to communicate clearly, maintain healthy relationships, and set boundaries effectively.
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